Backup and restore emails in cPanel webmail – Horde
You can use one of the following links to access cPanel webmail: http://yourdomain.com/webmail
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Download - single email
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Select the email which you want to backup.

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Click “Other Options” then choose “Save”.

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Emails will be downloaded as .eml* file.
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Download - whole folder
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Right click “Inbox” or any folder and select “Export”.

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Select the format of the backup file – MBOX or zipped MBOX.

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Restore
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Right click Inbox or any folder which you want to import the emails in and choose “Import”.

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Select the .eml or MBOX file and click “OK”.

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